How Digestion and Sexual life are Inter-Related

Digestion and sexual life may seem like two unrelated aspects of our well-being, but they are intricately connected. The old adage “you are what you eat” holds true in this context as well. In this comprehensive article, we will delve into the fascinating relationship between digestion and sexual life. We will explore how the food we consume, our digestive system’s health, and our overall lifestyle choices can impact our sexual life. So, let’s embark on this journey to uncover the hidden connections between our gut and our bedroom performance.

Many times we come across a line that “All disease begins in the gut.” But at some point in time we have also felt the disease of indigestion, gas, bloating, acid reflux, constipation, or diarrhea, whether mild or intense is the root cause of many diseases.

Most people are familiar with sex and its advantages, but they do not know that sexual performance and sexual satisfaction are linked to digestive health. Also, since digestion is such an important function of the body – one that demands a lot of energy (just like sex) – there are some guidelines governing the time gap one should keep between both activities i.e. meal & sex.

But it’s a question in many minds How does digestion impact sexual life? Here are the following reasons:

Sometimes we eat a lot of food and experience indigestion, pain and discomfort which impacts the sex life.” Having irritable bowel syndrome (IBS), constipation, diarrhea, stomach cramps, and bloating leads to painful sex and adds emotional stress to the act.

The word sex comes from the Sanskrit word ‘sambhoga’, which is made from two words – ‘samyaka’ (meaning ‘to maintain balance’) and ‘bhoga’ (meaning ‘sensual pleasure’).

From Ayurvedic Perspective:

There is another reason why you shouldn’t allow sex to interfere with the digestive process. After having a meal, Agni (or the digestive fire) will break down the food and assimilate it into the body. This leads to the formation of rasa dhatu (plasma) which affects the formation of all other dhatus, including the Shukra dhatu, which controls the reproductive tissues. If your digestive process is strong, the Shukra dhatu formed will be strong as well, and this will lead to better sexual performance and satisfaction.

So, if you want a healthy sexual life, keep the following suggestions in mind:

1. Never do sex when you’re hungry and thirsty:

Try not to have sex when you are hungry or thirsty. Instead, you should get something nourishing to eat and drink to get energy. The water level should be adequate in the body. If you still insist on having sex, you may experience the following side effects: headache, dizziness, tiredness, bloating, and extreme exhaustion while having sex or after it.

2. Exercise: A Key Player

Regular physical activity not only keeps your digestive system in shape but also improves blood flow, a vital aspect of sexual life.

3. Keep a gap of time between sex and a big meal:

If we eat a big meal, then it can lead to indigestion, chest pain, heaviness in the area around the heart, and breathlessness during sex or after it. According to Ayurveda, it is ideal to wait at least two hours after a meal to have sex. This way, most of the digestion will be underway already, and you won’t experience any issues

4. Sleep’s Role in Digestion and Sexual Health

Quality sleep is essential for digestion and overall well-being. Discover how to improve your sleep for a more satisfying sexual life.

5. Natural Remedies for Digestive and Sexual Health

Explore natural remedies, including Ayurvedic approaches, to enhance both your digestion and sexual life.

Following these guidelines will ensure that neither your digestive process nor will interfere with each other. AVP Aswagandharishtam If these tips are ignored, you may experience severe cramps, fatigue, and vomiting. The aim is to wait long enough after having a big meal so that the body frees up enough energy and allows you to have sex without any complications

. Try to avoid Curd at night as it is very heavy to digest

. Early dinner and less quantity are preferred.

. At least a two-hour gap should be maintained after having food.

. Take ajwain or fennel seeds after the meal as it aids digestion by reducing gas

. Avoid Heavy meals at night.

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